How it Works
Welcome
1. Preview the first 4 Weeks of the 4 Months to Amazing Mental Wellness Program here.
2. Like what you see? Then you can purchase the entire program here. The Complete 4 Months to Amazing Program includes the Core Mental Wellness Program in addition to the three supplemental guides as shown above:
*4 Months to Amazing for Anxiety & Depression,
*4 Months to Amazing for adhd &/or Autism,
*4 Months to Amazing for Anger, Impulsivity, &/or Mood Swings.
Since many of these conditions co-exist with one another, all three supplemental guides are included with the Core Mental Wellness Program.
The Core Mental Wellness Program is the most important part of the 4 Months to Amazing Mental Wellness Program and should be done in the order it is presented.
However, the supplemental guides are suggestions that will greatly enhance quality of life if followed, but are not completely necessary. Do your best to choose which suggestions will be most beneficial for you amongst the three guides.
3. As this program is Christ-centered, it is also non-denominational. In the Core Wellness Program, the light of Christ is discussed in one of the earlier steps (which you will see in the free first four weeks). In one of the later steps, prayer, in the name of the Savior, is also suggested. It is also suggested quite often in the supplemental guides. While inspiration is drawn from Christian values, the 4 Months to Amazing Mental Wellness Program is designed to be a welcoming space for everyone. Regardless of your faith or background, it would be an honor to have you on board and hope that you will find value in the program.
4. An Adaptive Experience – The Core Wellness Program is designed to be fully adaptive, tailoring its approach to meet each participant’s unique needs. To ensure the best outcomes, the program is currently curated for individuals ages 6 and older. Throughout the process, integrated self-assessment tools will be used at Weeks 3, 4, 8, and 16.