DIY Holistic Mental Health

Temporary fixes like essential oils, vitamins, minerals, and amino acids can quickly support brain chemistry and reduce symptoms like anxiety, depression, learning disabilities, focus, hormonal balance, anger, sensory processing, executive functioning, etc. by helping individuals feel more stable and motivated while working through deeper mental health challenges. These natural aids can enhance mood and cognitive function, making it easier to engage with and benefit from a long-term mental health program, like the 4 Months to Amazing Core Wellness Program. Although they are just “temporary” fixes, they are needed to help push the mind and body to function the way they should whilst completing the core program. If suicidal thoughts, violence, mania, psychotic behavior, anger/impulsivity and/or mood swings are part of your mental challenges, these particular temporary fixes must be addressed first. For example, hypothetically speaking, let’s say you are someone with anxiety and learning disabilities, but that you also go through episodes of mania. If you choose to address your anxiety and/or learning disabilities before addressing your mania, then more manic episodes than what you normally experience will surface and seem worse than they were before. Anything that is not initially addressed will emerge and come across as worse than it was before.  This is why it is so important to manage any of the potentially dangerous issues first. Once again, these include, but are not limited to, suicidal thoughts, violence, mania, psychotic behavior, anger/impulsivity and/or mood swings. If unsure of which mental challenges you may be facing, a self diagnostic tool such as muscle testing can be utilized to see which of the following categories need to be addressed. And then one last time, manage any of the aforementioned first if they apply to you. Once feeling better in those potentially dangerous areas, feel free to work on any other issues. Once the mental challenges that need to be remedied are discovered, then muscle testing can again be used to see which supplements are needed within each mental challenge. Sometimes all of them are needed, and sometimes just a few. It depends on the individual. Additional temporary fixes are available in the complete 4 Months to Amazing Program. Following is the video link on how to do muscle testing: Muscle Testing for Dummies: The Sway Test.